Head To Toe              Yoga  Nutrition  Wellness
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Heather was first introduced to Yoga in 1998, and was instantly hooked. She loved the beauty and grace of Yoga and discovered strength and power in her practice. Having a teaching background, she combined her passions and became a Yoga instructor. She has studied Iyengar, Kundalini and Sustainable Hatha Yoga and is certified through JayaYoga Teacher Training at Flow Yoga.

Heather is also a graduate of the Fitness and Nutrition Consultant program at the BodyMind Academy in Bellevue, Washington. Her studies were based on an integrated approach to wellness, which considers the whole person-- body, mind and spirit-- in making permanent lifestyle changes. Heather has been sharing her passion for food, fitness and good health by teaching seminars, workshops, and by coaching individuals. She emphasizes whole foods, mindful eating, stress reduction and healthful weight management.

Heather's other life experiences include teaching English, social studies and journalism to junior high school students, where she shared her love of poetry, reading, and writing. Heather also spent several years in the restaurant industry in every aspect of service and food preparation. She has two vibrant, healthy, joyful sons and loves to spend time with her family camping, fishing, hiking, biking, attending concerts, going on road trips and finding adventures near and far.

 

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