Head To Toe              Yoga  Nutrition  Wellness
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Personalized Nutrition and Weight Management Consulting

Services and Fees:
 
  • Initial consultation: Free
  • Single 1 hour session: $85.00
Food and Wellness Coaching:
Your 10 week coaching package includes:
  • 10 weekly in-person coaching sessions
  • Advanced nutrition tracking software
  • Email support
  • Nutritional supplement information
  • Commit to 10 weeks! Just $750
We all want to eat right and keep a healthy weight. Yet getting started can be the toughest part, as we wait until after the holidays, after our weekend plans, after our vacation ends, after this busy time at work. Life will continue to give us reasons that pile up as the pounds can be piling on!

Let's get started today! Eating well and being well is a lifelong process that will take you through this journey of events and adventures with the health, vitality, energy and body you want. What are you waiting for?

Food and wellness coaching is customized to help you reach your goals. I'll help you determine where you are now, where you'd like to be, and take the right steps toward better health. Our meetings will focus on what's working for you, what's not, and finding doable solutions that meet the demands of your schedule, lifestyle and individual tastes. You'll get the support you need to be successful!

Specializing in:
  • Whole food nutrition
  • Weight management
  • Healthy lifestyle changes
  • Shopping and meal planning
  • Dining out healthfully
  • Cooking and recipes
  • Motivation and support
  • Jump Start/Detox programs
Customize your support with these optional services and products:
  • Kitchen and pantry organization
  • Grocery store tours
  • Cooking lessons
  • Group support
  • Safe, effective nutritional supplements
  • Private Yoga/Pilates Instruction
Call for more information (425) 591-7010
 

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